Self means you and care means to look after. Hence looking after your own self is called self care. Question could be asked do you look after yourself enough? The world is so busy today. No one has the time.Self-care Quotes gives a soothing effect in the minds of an individual.It inspires him to look inwards, and wear a beautiful smile on the face
It’s so easy to overlook our own needs in favor of family, friends, work or some other mundane obligations. What does it lead to ? Neglecting self care can be serious, in terms of mental or physical consequences. It then affects everything like communications, productivity, relationships, health etc.
Self-care Quotes
“Self-care is how you take your power back.”- Lalah Delia
“I lied and said I was busy.
I was busy;
but not in a way most people understand.
I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.
Sometimes, this is my busy –
and I will not apologize for it.”― Brittin Oakman
“It’s common to reject or punish yourself when you’ve been rejected by others.
When you experience disappointment from the way your family or others treat you,
that’s the time to take special care of yourself. What are you doing to nurture yourself?
What are you doing to protect yourself? Find a healthy way to express your pain.”
― Christina Enevoldsen
“Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.”— Beth Behrs
“Practice self-rescue first before you ‘help’ someone else” – Maureen Joyce Connolly,
Benefits of Self-Care
Self care is not about an awesome feeling in the moment. It has many long term benefits that can be felt in overall wellbeing & health.
Practical Benefits of practicing self care
- Physical Health Benefits : Self care good habits like exercise, healthy eating, good hygiene, and proper sleep reduces risk of chronic illnesses such as heart diseases, diabetes and obesity.
- Mental Health Benefits : Self care like yoga, mind fullness, and meditation, reduces stress, anxiety and manages other mental health issues.
- Improved Relationships : Taking care of ourselves help prevent over exertion of energy because of useless worries. This saved energy and attention could be used on people we love.
- Increased Productivity : When we care for ourselves we, accumulate lots of energy within ourselves. This increases efficiency and productivity.
Self-care Quotes
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.- Oprah Winfrey
“The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will.’ Consider nothing impossible, then treat possibilities as probabilities.”— Charles Dickens
“Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care.
Beauty is not the point. Beauty is just a cute side-effect from self-care.”— Jonathan Van Ness
“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside.
Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug.
Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”— Og Mandino
Here are some tips to help you get started with self-care
- Small amounts of exercise add up : So don’t be discouraged if you can’t do 30 minutes at one time.
- Eat healthy, regular meals and stay hydrated : A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.
- Make sleep a priority : Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
- .Try a relaxing activity : Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.
- Set goals and priorities : Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Focus on what you have accomplished, it’s not about what you did not.
- Practice gratitude : Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.
- Focus on positivity : Identify and challenge your negative and unhelpful thoughts.
- Stay connected : Keep connected with friends and family members for emotional support
Self-care looks different for everyone, and it is important to find what you need and enjoy. It will take trial and error method to find out what is best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.
Self-care Quotes
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”— Rumi
“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”― Akiroq Brost
“Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward wit – Ray Bradbury
“Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent.”— Billy Graham
“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”— M. Scott Peck
Some common misconceptions that prevents self-care
Self-care is selfish : No, Self care isn’t selfish, it’s necessary. When we care about ourselves, we make a positive impact to this world
Self-care is for people with lots of money and free time : self care isn’t expensive or time consuming. It could be inexpensive or less time consuming as taking a walk, listening to music or practising deep breathing.
Self-care is one time or few days activity : Self care is not about rectifying, but maintaining. It’s not few days activity by daily practice routine for maximum benefits.
Self- care is about holidaying and pampering : While pampering like steam bath, massage etc comes under self care. These are extra activities for short durations and should be taken if there is a want. The other self care activities are simple activities that could be practiced at home on a regular basis. Activities that nourishes your mind, body and spirit should be taken up for daily practice.
Programs that gives a kick start to Self care could be starting point for you.
Self-care Quotes
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”― audre lorde
“Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice.”― Arin Murphy-Hiscock
“Self-care doesn’t necessarily mean jogging!”— Sandra Oh
“Loving yourself isn’t vanity. It’s sanity.”— Katrina Mayer
“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.”― L.R. Knost
Adopt the pace of nature: her secret is patience. – Ralph Waldo Emers
Examples Of Self-Care
- Clean
- Cook or bake
- Cross something off your to-do list
- Exercise
- Get a massage
- Go for a walk
- Listen to music or a podcast
- Make art
- Meditation
- Mindfulness exercises
- Play a game
- Practice deep breathing
- Read
- Take a bath
- Take a (timed) nap
- Watch TV or a movie
- Yoga
Conclusion
Self care means STOP , take out some time and think about yourself. Try doing things that will be of future help to you in terms of physical and mental. As far as mental health is concerned self-care can help in managing stress, increase your energy and lower risk of sickness. Looking after yourself daily even in a small way can create a big impact,