Natural yoga is a concept of yoga in which the natural moments of the body and breathing control are used to improve the overall well-being of the body. It’s in a way a modern adaptation of yoga that includes present-day knowledge, limitations, and understanding of the body, movements pattern, and environment into account.
What is Yoga?
Yoga comes from the Sanskrit word yoke which literally means union. It is the union of mind, body, and soul..Yoga is a process both meditative and momentary that helps the body, mind, and soul to unite and achieve their optimum potential. It soothes the mind and controls it and with its different postures makes the body flexible, thus providing it with strength and immunity. Breathing forms an essential element to control the mind and the movement of the body
Origins of Yoga
Sutras of Patanjali clearly mention the union of mind and body. It describes the path or way of life one should lead. They are the Yamas and Niyamas. Yama is the outer behaviors, how one should behave with the outer world. Then there is Niyama which is how one should conduct one’s own behavior. This is self-realization. It is very important, for if one leads the life of Niyama then only he/she can adhere to Yama. Strict discipline with the inner self is necessary before one can look at the outer self ( behavior with others ).
Yama
Truthfulness
Control of Desires
Nonviolence
Nongreediness
Nonstealing
Niyama
Self-Study
Perseverance
Purity
Contentment
Obedience to God
Exploring the Different Types of Natural Yoga
Yoga is one of the oldest practices in the world, and it has been around for centuries. It is a practice that has been used for physical, mental, and spiritual health. There are many different types of yoga, each with its own purpose and benefits. There are different types of natural yoga such as Hatha Yoga, Vinyasa Flow, Yin Yoga and Restorative Yoga.
Natural Yoga
Natural yoga focuses on how natural energy flows into the body. Hence it uses natural body movements to create flexibility, coordination, and strength. Breath is also used as a method of relaxation and meditation. Practitioners’ body weight is the friction and this friction is overcome to get flexibility and strength. Natural yoga does not use any equipment or props instead the body weight of the person is used for friction or resistance. This is ideal for people who like low-impact exercises to achieve their health goals.
Holistic Yoga
Holistic yoga means taking the whole person into account, Hence natural yoga is a holistic approach to yoga, keeping in mind physical, Mental and emotional well-being. The human body behaves in a certain way, so practicing yoga in alliance with the natural way of the moment would bring about an optimum change in the body as a whole. Natural yoga uses natural movements and breath control to optimize health, balance, and well-being. It gives a better understanding of the body-mind connection.
Importance of Natural Yoga
Natural yoga helps reconnect individuals with their body, mind, and nature or the natural world. This reconnect improves physical strength, focuses the mind, and develops emotional wellness. It develops in individual love for nature, promotes sustainable living, and encourages environment preservation.
Benefits of Natural Yoga
A. Physical Benefits
- The flexibility and the strength of the body improve: The movements are natural as the body movements or in other exercises or sports like walking, climbing, running, swimming weight lifting, etc but they are performed with an alignment of the body and focus on the breath.
- Better Balance and Coordination: Practicing Natural yoga regularly with a focus on natural movement and keeping attention on alignment can improve the body’s ability to move with ease and grace.
- Increase Energy and Endurance: Natural yoga is designed to increase cardiovascular fitness. This helps to improve the overall health, energy, and endurance of the body.
B. Mental Benefits
- Reduce stress and anxiety: Through the breathing and meditation techniques of Natural yoga, it is possible to reduce health and anxiety experienced by the body. It restores calmness and a peaceful mind.
- Increased Focus and Concentration: The discipline and regularity of physical natural moments of exercise along with alignment, in addition to meditation, breathing, etc enhances mental clarity and concentration.
- Improve mood and overall well-being: All these benefits along with the connection to nature, and emphasis on sustainable living can improve the overall sense of well-being.
Tips for Getting Started with Natural Yoga & Making it Part of Your Routine
Natural yoga is an ancient practice that has been around for centuries and is becoming increasingly popular in today’s world. It is a holistic approach to health and wellness that focuses on connecting the body, mind, and spirit to create balance and harmony. Natural yoga can help reduce stress, improve mental clarity, increase physical strength, improve flexibility and posture, boost immunity, and more.
Getting started with natural yoga can be intimidating if you’re not sure where to begin. But with a few simple tips and tricks you can easily make it part of your daily routine. Here are some tips for getting started with natural yoga: start small by focusing on mindfulness practices like deep breathing or meditation; find an instructor who specializes in natural yoga; set realistic goals; create a schedule that works for you; stay mindful of your body’s limits; practice regularly; and don’t forget to have fun! With these tips in mind, you will be well on your way to making natural yoga part in your life.
What Do You Need to Get Started With Natural Yoga?
Are you interested in getting started with natural yoga? It’s a great practice to enhance the overall well-being of an individual. You just need the right mindset, willingness, and the right knowledge. If a Guru could be found, who could teach natural yoga, then it’s most helpful.
Conclusion: Start Enjoying the Benefits of Natural Yoga Today!
Natural yoga is a practice that has been used to improve physical and mental health. It is a great way to relax, reduce stress, and increase strength and flexibility. With the right guidance, you can start enjoying the many benefits of natural yoga today! From improved posture to increased energy levels, natural yoga can help you achieve your goals. So why wait? Start exploring the world of natural yoga today!