It so happens that lots of physiological and psychological changes takes place in a female body during pregnancy. These changes leads to several types of fear, worry, nervousness and anxiety. These are normal causes but have several differential outcomes. These problems can be managed in many ways. Here we are going to discuss 7 natural remedies for anxiety during pregnancy.
Symptoms of Anxiety Could Be
- Excessive fear or worry
- Sleeplessness
- Low concentration
- Unable to control feelings
- More physical symptom like rapid breathing, nausea, heart-race
Go for a medical check up first with your Medical Professional to attain the cause first.
What are the types of worry or nervousness that can affect you during pregnancy
Fear of Childbirth
Some women have anxiety about the whole process of child birth like the pain, its complication and about the health of the baby. They may think that the process is going to be very painful and worry about that. They may also fear about unwanted complication that might happen in childbirth.
Fear of Miscarriage
Some women worry about having a miscarriage. This constant fear that miscarriage could happen anytime, especially in those crucial months ( like 0 to 6 months), worries them very much causing stress.
Fear of Parenting
Some women worry about the future, would they be able to be good parents to the child. They worry if they would be able to take responsibility of the child. This is more common in single parents. They also starts to worry about the child’s future and think if they would be able to provide for the child. All this thoughts worries them very much along with mood swings of pregnancy, affects the mind, creating stress.
Fear of Unknown
Pregnancy itself develops many moods which are totally unknown. These thoughts cause lots of fear and anxiety. So when we start investigating the reason behind fear, you would find that there is no particular reason to it.
Stress
This is because of the physical and emotional changes that one experiences, it leads to lot of uncertainty giving rise to stress. This stress may further lead to anxiety problems during pregnancy.
7 Natural Remedies for Anxiety During Pregnancy
Exercise: Doing Physical activity regularly helps release chemicals in the brain that elevates the mood. There are pregnancy based yoga, walking and laughter therapy which helps a lots in changing the moods from anxiety to happiness. Taking up some of these would help in bringing down the anxiety level in pregnancy.
Relaxation Techniques: Relaxation techniques like meditation, breathing exercises, and muscle relaxation can also calm, the body and mind easing stress. Taking deep and slow breath, retaining it inside and then slowly breathing out. All the while the focus of the mind should be on the process of breathing. Meditation is to relax , sitting at a secluded place and focusing your thoughts to the burning of a candle, or focusing thoughts to the present.
Muscle relaxing means to taunt and relax different muscles of body. All these activity would sooth the mind and make it calm down. One should attempt these techniques carefully after studying about it thoroughly. Practice it regularly.
Diet: It is important to take a healthy and balanced diet. Keep your insight strong and read about which all food has anxiety triggering attributes. Consulting a Dietician and taking advice is a good idea. A balance diet could include fruits, Vegetables, whole grains and lean proteins. Staying hydrated is also important. Drink as much amount of water as been told by your consulting Doctor.
Herbal Remedies: There are some medical natural herbs that are helpful to ease away anxiety. These are natural so are generally harmless to the body. But strictly it should be taken only after consultation with your regular Doctor.
Talk Therapy: Talk to people whom you trust or know well. It could also be speaking to a mental health professional about how you feel like. He will advice you taking into note all the condition and the situation you are in. He or She would make you feel at ease, will guide you how to tackle your mind for further relaxation.
Music Therapy: Listening to music is a very good method for relaxing the mind. So find a secluded room or space, make yourself comfortable in the position you feel like and put on some slow music which you enjoy. This would sooth your anxious mind to relax.
Sleep Therapy: Sleep a lot in the night, and that to deep sleep. Take Rest during the day. Keep away from social media platforms, so as you have lots of time to introspect. Social media is also prone to toxicity, which may trigger anxiety.
Always remember to speak to your healthcare provider first about the anxiety you are facing and seek their opinion first. They can always provide you with a course of action by examining your health.
Conclusion
Several natural remedies are available that may help reduce anxiety that can happen during child pregnancy. Some of them have been described here. It should be taken into account that anxiety that occurs during pregnancy is quite common and it is easy to be managed naturally with the support and monitor of a healthcare professional.
FAQ
QUE : Can my anxiety affect my unborn baby?
ANS : In humans it has been found that high level of anxiety have affected the unborn baby like premature birth, low baby weight etc. It is better to be self aware and take active steps to naturally control anxiety.
QUE : What is the fastest way to resolve anxiety?
ANS : Its closing eyes and meditating by focusing thought in the present, Taking deep breaths, inhale and exhale, going for a walk, listening to soothing music and resting.
QUE : Is it normal to have high anxiety during pregnancy?
ANS : Yes, it’s quite common to have anxiety during pregnancy, so don’t worry its normal. Its just needs management of anxiety to tackle it.