Holistic canvas will focus on informative article related to human health both physical & mental to be published.
How to focus on yourself ? is not an easy question to answer, as it not only feeds on thinking but also on perpetual action. We all have that friend. The one who perpetually runs on empty, fueled by caffeine and to-do lists, their social calendar resembling a Tetris game on expert mode. They’re amazing, supportive, and … Read more
In our bustling world, inundated with constant stimulation and information overload, our minds often bear the brunt of this chaos. Just as our bodies require periodic detoxification for good health, our minds, too, crave regular cleansing for optimal well-being. Welcome to the realm of mental detox—an art that declutters your mind, realigns your thoughts, and … Read more
Stress is a normal part of life, but it can become harmful if it is not managed effectively. Chronic stress can lead to a number of health problems, including anxiety, depression, heart disease, and stroke. Holistic wellness practices are a natural and effective way to manage stress. These practices focus on the whole person, including … Read more
beautiful and effective nostalgia quotes for every occasion could be said to be an ensemble of some of the most beautiful and powerful quotes that can bring about a very attached feeling in everyones life. These quotes have the ability to open the pandora box of treasured memories as one starts reading these quotes. What … Read more
Music has been an important part of human being from the beginning of civilisation. Apart from its entertainment value, it has been known to have therapeutic effects on our emotions and cognitive functions. Music therapy is an evidence-based practice that combines music and a therapeutic relationship to achieve individual-specific goals. The History of Music Therapy … Read more
Nature has always provided us with a multitude of tools to maintain our health and wellbeing. For centuries, people have used natural remedies created from plants, herbs, minerals, and other organic materials to treat a variety of diseases and enhance overall health. We will go into the field of natural cures in this essay, looking … Read more
What is Energy Healing? Energy healing is about healing with the use of energy. Its a wholesome practice where the healers channelise energy from the universe into body to help balance the positive forces and channel out the negative blocks from the patients body. Hence through this traditional system of healing a balance of flow … Read more
It so happens that lots of physiological and psychological changes takes place in a female body during pregnancy. These changes leads to several types of fear, worry, nervousness and anxiety. These are normal causes but have several differential outcomes. These problems can be managed in many ways. Here we are going to discuss 7 natural … Read more
Depression affects one in 15 ( around 6.7%) people in a given year. It can stumble the life one had already been used to. This article will provide knowledge on 11 Ways how to avoid falling into depression. Depression is a condition of the mind or a mental disorder when persistent sadness and aversion to movement or … Read more
