Depression affects one in 15 ( around 6.7%) people in a given year. It can stumble the life one had already been used to. This article will provide knowledge on 11 Ways how to avoid falling into depression. Depression is a condition of the mind or a mental disorder when persistent sadness and aversion to movement or activity persist for a long period. A sense of gloom prevails leading to perpetual gloom or sorrow to prevail along with the restricted activity.
The symptoms should last at least for 2-3 weeks and if a total change in the way of functioning takes place, then it could be termed depression.
How Is It Caused
There is no exact cause of how depression sets in, the imbalance of a certain chemical in the brain could be a cause of the trigger.
People with a habit of taking on stress. People who have endured or have been exposed to poverty, abuse, or violence have a high chance of developing depression.
Then there is a genetic factor, that is if it runs in the family. Then there are high chances of passing on the disease to first-degree relatives like parents to children. Hence all these section of people need to be more vigilant than others, knowing how to avoid falling into depression can help them check the onslaught before hand.
Symptoms Of Depression
what is the difference between sadness or grief and depression when they both look the same?
feeling low, out of tune, sad and inactive for some time is normal and that is grief, but when this state of lowness or inactivity and sadness becomes constant, that is never-ending then it leads to depression. Depression is a disease and should be consulted with an appropriate Medical Practitioner.
11 Ways How To Avoid Falling Into Depression
1.Don’t Be InActive
Depression grossly reduces one’s activity. Many times just getting out of bed can become a ritual. One doesn’t feel like getting out of it. You just turn from one position to another and sometimes not even that.
One is always in a sedative mood of sleepiness, and the movement of the eyelid is a hard task to accomplish. Thus sleeping during the day and sleeping at night becomes the norm. Controlling the mind is very important. The mind is tired so it wants to maintain the status quo, now one has to go against the mind. Minding the mind is the technique, that is telling the mind to start working, and swing it to action. When the mind becomes active it will not let the body remain inactive. A healthy mind will make a body healthy. The sooner the better.
2.Eat Well
When the mind is dull it creates difficult situations, as above it drives the body into inaction, similarly, it sends signals to the body that the body does not require any energy because it is not using it so there is no need to create fresh energy. Why waste energy( in eating )to create new energy? The body starts obeying the mind. This authority of the mind has to be broken, and interest has to be developed in eating well. A nice diet of fruits and vegetables should be taken regularly.
3.Exercise
Where there is inaction how can there be Exercise? Same as the above dull mind is averse to making the body work. They both start working in tandem, That is I hear you and you help me and we both would remain in bed for a very long time, without any action. So one has to fight the mind again, forcefully get up early in the morning and start a workout. Any Exercise is good the point is to end the vacation of inaction. Start an exercise.
Yoga is slow and flexible and it has expertise in fighting such a situation, plus it enhances concentration, but most importantly yoga has meditation, which plays a very important role in controlling the mind…
So take up any exercise but Yoga has its advantages.
4.Make a Routine
Depression can devastate a routine and make it no routine. It likes to remain a single action with no change. So developing a routine is a must. Adherence to a strict routine means controlling the mind. Controlling the mind means making the body active. This would bring about many changes in life
5.Socialise
Meeting new people means communicating with new people, when one meets people lots of exchange takes place, knowingly and unknowingly. The direct communication that takes place when an exchange of information happens is known as communication, apart from this the body attracts a different vibration that happens from body to body, which can be termed unknown communication.
Thus this exchange of communication leads to lots of exchange of information making the mind and body busy. Socialising is a good way to ward off Depression. Meet people and meet good positive people to boost in oneself a positive energy.
6.Have Enough Sleep
Good quality and required sleep are different from all-time sleep. One should sleep when it is the right time and the amount that is required. Good quality sleep is around 5-7 hours of sleep at night. It could be like early to bed and early to rise, 10 p.m – 5 a.m could be considered a good quality time.
7.Avoid Alcohol
Alcohol should be avoided at any cost. Moderate drinking is a liberty that should be strictly imposed. Alcohol takes the control of the mind away from the individual, control of the mind is necessary for mitigating depression. Then it also increases dependency on itself. One must strictly avoid Alcohol.
8.Smile And Have Fun
Yes try to ease the mood by smiling and then putting up a sorry face, Smile can excite everyone, hence one should try to always wear a smile on one’s face. Enjoying life too is important, like going out to the concert, movies, plays, etc. Enjoying extra activities like sports or games etc. helps one to get engaged. The joy that these activities give can help to change the mood to a more joyous one.
9.Listen To Music
Music can transform the mood. Music can uplift the mood of a person. Sadness or grief. If in my opinion one thing that is useful on how to avoid falling in to depression, then its music. It has magical capabilities to change the mood of a person.
10.Travel To Places
Traveling is a great leveler. It changes one’s perspective toward life. Traveling can bring about a very big change in one’s routine. Breaking up the depression routine is necessary, and a good option is to travel to where one like to go/ In doing so anything automatically happens, like meeting new people, seeing a new place, enjoying and smiling. Hence new places should be explored.
11.Don’t Overthink The Past
Overthinking is a bad habit to pursue, one should avoid falling into this depression trap. It doesn’t do any good but only harms the body. It increases body imbalances leading to low self esteem.
Conclusion
How to avoid falling into depression is a self analytical article to look inwards and understand oneself.
However, when someone finds himself in a situation where one finds that there exists a perpetual sense of gloom, that is staying for a longer period than normal, the best action would be to consult a Medical Practitioner. Being conscious of oneself can help a lot in the timely treatment of any disease. One should overcome societal pressure or stigma attached to the disease by consulting a Doctor.
FAQ
QUE : what is the most common trigger for the first episode of depression?
ANS It is loss, the loss could be any kind, financial, loss of someone close, loss of job, etc.
QUE : what behavier can trigger depression?
ANS: Certain personality behavier like pessimism, low confidence, taking too much stress, dependency, and self-criticism.
QUE : Is it ok to not treat depression?
ANS: No depression should be treated by a Medical Practitioner as soon as possible. It should not be brushed under the carpet.
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